Workouts start November 30th in the weight room.
Football workouts will be at 6am Monday through Friday. Every player must make 3 workouts a week and 1 of the days will be Friday. All players will workout Friday morning at 6am. You will choose 2 other days. Either Monday/Wednesday or Tuesday/Thursday. Monday and Tuesday will be upper body lift with auxiliary lifts as well. Wednesday/Thursday will be lower body lifts with auxiliary lifts. You will be able to shower or clean up before class starts.
We are building a Championship program and this is where it STARTS!!!! The commitment you make in the weight room will be directly related to your performance on the football field and in life. Attendance will be kept and progress charted.
Football workouts will be at 6am Monday through Friday. Every player must make 3 workouts a week and 1 of the days will be Friday. All players will workout Friday morning at 6am. You will choose 2 other days. Either Monday/Wednesday or Tuesday/Thursday. Monday and Tuesday will be upper body lift with auxiliary lifts as well. Wednesday/Thursday will be lower body lifts with auxiliary lifts. You will be able to shower or clean up before class starts.
We are building a Championship program and this is where it STARTS!!!! The commitment you make in the weight room will be directly related to your performance on the football field and in life. Attendance will be kept and progress charted.
Monday Tuesday Wednesday Thursday Friday
Group 1 Group 2 Group 1 Group 2 All Players
Upper Upper Lower Lower Explosive
Aux Aux Aux Aux Aux/Running
“You can’t see the view unless you climb the mountain”
Coach Ralph
Phase 1 of off season program begins November 30th for three weeks. This is important to learn the proper lifts and techniques and to build a base. Get started and don’t miss a day! Not having a ride in the morning is not an excuse for missing football workouts. Any questions contact Coach Ralph at jrfootballacademy@yahoo.com.
Go NIGHTHAWKS!
Freshman....we are still looking for a place for your banquet. We will post any new updates as soon as we have them.
“You can’t see the view unless you climb the mountain”
Coach Ralph
Phase 1 of off season program begins November 30th for three weeks. This is important to learn the proper lifts and techniques and to build a base. Get started and don’t miss a day! Not having a ride in the morning is not an excuse for missing football workouts. Any questions contact Coach Ralph at jrfootballacademy@yahoo.com.
Go NIGHTHAWKS!
Freshman....we are still looking for a place for your banquet. We will post any new updates as soon as we have them.
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